Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 6/6/23 @ 7:12 PM
Difficulty: 6.15 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Tuesday 6/6/23 @ 3:12 PM
Difficulty: 4.79 / 10
 
10 min Spinal Mobility
Andy Speer
Tuesday 6/6/23 @ 3:1 PM
Difficulty: 3.83 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 6/6/23 @ 1:2 AM
Difficulty: 0 / 10
 
20 min Pop Ride
Leanne Hainsby
Monday 6/5/23 @ 7:18 PM
Difficulty: 7.16 / 10
94kj
82rpm
34%
15mph
30 min Sleep Meditation
Ross Rayburn
Monday 6/5/23 @ 12:15 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Ross Rayburn
Sunday 6/4/23 @ 12:15 AM
Difficulty: 1.9 / 10
 
Saturday 6/3/23 @ 11:12 PM
Difficulty: NaN / 10
 
10 min Kindness Meditation
Aditi Shah
Saturday 6/3/23 @ 1:21 AM
Difficulty: 2.67 / 10
 
10 min Relaxing Meditation
Kirra Michel
Friday 6/2/23 @ 1:19 AM
Difficulty: 0 / 10