Workouts

5 min Intro to Resistance Bands
Marcel Maurer
Thursday 9/21/23 @ 3:3 PM
Difficulty: 2.84 / 10
 
5 min Full Body Strength Warm Up
Erik Jäger
Thursday 9/21/23 @ 2:55 PM
Difficulty: 3.77 / 10
 
Wednesday 9/20/23 @ 6:40 PM
Difficulty: NaN / 10
48kj
84rpm
28%
13mph
10 min Arms & Light Weights
Matty Maggiacomo
Wednesday 9/20/23 @ 6:23 PM
Difficulty: 6.4 / 10
 
Wednesday 9/20/23 @ 5:42 PM
Difficulty: NaN / 10
116kj
85rpm
29%
13mph
Tuesday 9/19/23 @ 6:25 PM
Difficulty: NaN / 10
111kj
81rpm
29%
13mph
10 min Relaxing Meditation
Chelsea Jackson Roberts
Tuesday 9/19/23 @ 1:13 AM
Difficulty: 3.2 / 10
 
Monday 9/18/23 @ 6:59 PM
Difficulty: NaN / 10
 
15 min Calming Meditation
Ross Rayburn
Monday 9/18/23 @ 1:50 AM
Difficulty: 2.93 / 10
 
10 min Sampha Yoga Flow
Kirra Michel
Sunday 9/17/23 @ 3:7 PM
Difficulty: 5.05 / 10