Workouts

5 min Basics: Morning Meditations
Aditi Shah
Friday 10/11/24 @ 10:9 AM
Difficulty: 3.4 / 10
 
30 min Core + Ride
Ben Alldis
Friday 10/11/24 @ 9:33 AM
Difficulty: 7.25 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 10/9/24 @ 10:46 AM
Difficulty: 3.19 / 10
 
30 min Upper Body Pull + Ride
Ben Alldis
Wednesday 10/9/24 @ 10:13 AM
Difficulty: 7.69 / 10
 
10 min Yoga Flow
Ross Rayburn
Tuesday 10/8/24 @ 10:0 AM
Difficulty: 4.65 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Monday 10/7/24 @ 10:31 AM
Difficulty: 4.1 / 10
 
5 min Core Strength
Emma Lovewell
Monday 10/7/24 @ 10:25 AM
Difficulty: 6.65 / 10
 
20 min Recovery Ride
Denis Morton
Monday 10/7/24 @ 9:56 AM
Difficulty: 4.86 / 10
199kj
91rpm
43%
20mph
5 min Post-Run Stretch
Olivia Amato
Sunday 10/6/24 @ 2:29 PM
Difficulty: 3.04 / 10
 
45 min Lower Body + Run
Olivia Amato
Sunday 10/6/24 @ 1:24 PM
Difficulty: 8.09 / 10