Workouts

10 min Lower Body Stretch
Adrian Williams
Tuesday 9/24/24 @ 10:35 AM
Difficulty: 4.18 / 10
 
5 min Core Strength
Rebecca Kennedy
Tuesday 9/24/24 @ 10:27 AM
Difficulty: 6.35 / 10
 
10 min Focus Flow: For Runners
Mariana Fernández
Monday 9/23/24 @ 11:3 AM
Difficulty: 4.46 / 10
 
5 min Morning Meditation
Aditi Shah
Monday 9/23/24 @ 10:13 AM
Difficulty: 3.42 / 10
 
5 min Lower Body Stretch
Logan Aldridge
Sunday 9/22/24 @ 9:46 PM
Difficulty: 5.4 / 10
 
20 min Greatness Run
Alex Toussaint
Sunday 9/22/24 @ 9:15 PM
Difficulty: 7.35 / 10
 
15 min 90s Run
Adrian Williams
Friday 9/20/24 @ 8:44 PM
Difficulty: 6.11 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 9/7/24 @ 1:28 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 9/7/24 @ 1:20 PM
Difficulty: 6.65 / 10
 
Saturday 9/7/24 @ 1:20 PM
Difficulty: NaN / 10