Workouts

20 min Morning Mobility
Rebecca Kennedy
Thursday 11/21/24 @ 10:56 AM
Difficulty: 4.35 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/19/24 @ 10:32 AM
Difficulty: 3.48 / 10
 
15 min 80s Rock Ride
Bradley Rose
Tuesday 11/19/24 @ 10:12 AM
Difficulty: 6.83 / 10
192kj
80rpm
52%
22mph
5 min Relaxing Meditation
Kirra Michel
Monday 11/18/24 @ 10:55 AM
Difficulty: 0 / 10
 
10 min Upper Body Strength
Ben Alldis
Monday 11/18/24 @ 10:41 AM
Difficulty: 6.24 / 10
 
20 min Morning Mobility
Adrian Williams
Friday 11/15/24 @ 11:51 AM
Difficulty: 4.25 / 10
 
5 min Lower Body Stretch
Andy Speer
Thursday 11/14/24 @ 11:11 AM
Difficulty: 4 / 10
 
15 min 90s Rock Ride
Ben Alldis
Thursday 11/14/24 @ 10:49 AM
Difficulty: 7.51 / 10
185kj
85rpm
49%
21mph
10 min Sleep Meditation
Aditi Shah
Wednesday 11/13/24 @ 8:23 AM
Difficulty: 0 / 10
 
5 min Morning Meditation
Anna Greenberg
Tuesday 11/12/24 @ 5:9 AM
Difficulty: 4.25 / 10