Workouts

10 min Yoga Flow
Ross Rayburn
Tuesday 10/1/24 @ 9:27 AM
Difficulty: 4.65 / 10
 
5 min Morning Meditation
Aditi Shah
Monday 9/30/24 @ 10:34 AM
Difficulty: 3.42 / 10
 
10 min Yoga Flow
Denis Morton
Monday 9/30/24 @ 10:22 AM
Difficulty: 5.2 / 10
 
20 min HIIT Ride
Olivia Amato
Sunday 9/29/24 @ 10:11 AM
Difficulty: 8.7 / 10
288kj
71rpm
60%
22mph
10 min Yoga Flow
Denis Morton
Sunday 9/29/24 @ 9:52 AM
Difficulty: 5.2 / 10
 
Saturday 9/28/24 @ 2:12 PM
Difficulty: NaN / 10
 
10 min Focus Flow: Sun Salutations
Anna Greenberg
Saturday 9/28/24 @ 1:28 PM
Difficulty: 4.33 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 9/27/24 @ 9:46 AM
Difficulty: 0 / 10
 
15 min Intervals Ride
Denis Morton
Friday 9/27/24 @ 9:27 AM
Difficulty: 7.72 / 10
193kj
86rpm
50%
22mph
20 min Climb Ride
Alex Toussaint
Wednesday 9/25/24 @ 10:20 AM
Difficulty: 7.25 / 10
218kj
71rpm
50%
21mph