Workouts

5 min Upper Body Stretch
Callie Gullickson
Thursday 10/12/23 @ 10:15 AM
Difficulty: 3.55 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 10/12/23 @ 10:9 AM
Difficulty: 6.65 / 10
 
Tuesday 10/10/23 @ 10:5 AM
Difficulty: NaN / 10
 
10 min Sun Salutations
Aditi Shah
Tuesday 10/10/23 @ 9:51 AM
Difficulty: 5.05 / 10
 
10 min Yoga Flow
Denis Morton
Monday 10/9/23 @ 9:38 AM
Difficulty: 4.56 / 10
 
10 min FKJ Yoga Flow
Ross Rayburn
Sunday 10/8/23 @ 11:11 AM
Difficulty: 4.01 / 10
 
5 min Core Strength
Robin Arzón
Thursday 10/5/23 @ 9:53 AM
Difficulty: 6.12 / 10
 
10 min Focus Flow: For Runners
Ross Rayburn
Thursday 10/5/23 @ 9:36 AM
Difficulty: 3.59 / 10
 
15 min 90s Rock Ride
Ben Alldis
Wednesday 10/4/23 @ 11:16 AM
Difficulty: 7.29 / 10
206kj
82rpm
52%
22mph
5 min Post-Ride Stretch
Olivia Amato
Monday 10/2/23 @ 12:14 PM
Difficulty: 0 / 10