Workouts

15 min Full Body Mobility
Selena Samuela
Wednesday 1/8/25 @ 3:15 PM
Difficulty: 0 / 10
 
10 min Yoga Flow
Ross Rayburn
Tuesday 1/7/25 @ 4:24 PM
Difficulty: 4.65 / 10
 
5 min Upper Body Stretch
Adrian Williams
Saturday 1/4/25 @ 1:45 PM
Difficulty: 3.41 / 10
 
Saturday 1/4/25 @ 1:42 PM
Difficulty: NaN / 10
 
15 min Tabata Ride
Robin Arzón
Thursday 1/2/25 @ 12:59 PM
Difficulty: 8.55 / 10
172kj
83rpm
49%
21mph
5 min Core Strength
Jermaine Johnson
Wednesday 1/1/25 @ 6:22 PM
Difficulty: 0 / 10
 
Wednesday 1/1/25 @ 6:14 PM
Difficulty: NaN / 10
 
15 min Groove Ride
Denis Morton
Monday 12/30/24 @ 4:44 PM
Difficulty: 6.87 / 10
176kj
81rpm
50%
21mph
10 min Focus Flow: Healthy Back
Denis Morton
Monday 12/30/24 @ 2:17 PM
Difficulty: 4.67 / 10
 
15 min 80s Pop Ride
Olivia Amato
Saturday 12/28/24 @ 12:57 PM
Difficulty: 8.75 / 10
189kj
76rpm
54%
21mph