Workouts

5 min Morning Meditation
Kristin McGee
Friday 10/20/23 @ 10:9 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Denis Morton
Friday 10/20/23 @ 9:55 AM
Difficulty: 4.38 / 10
 
5 min Core Strength
Emma Lovewell
Friday 10/20/23 @ 9:49 AM
Difficulty: 6.65 / 10
 
15 min Low Impact Ride
Cody Rigsby
Tuesday 10/17/23 @ 9:31 AM
Difficulty: 5.74 / 10
117kj
86rpm
39%
17mph
5 min Core Strength
Jermaine Johnson
Monday 10/16/23 @ 10:41 AM
Difficulty: 5.95 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Sunday 10/15/23 @ 9:44 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 10/14/23 @ 2:1 PM
Difficulty: 3.72 / 10
 
20 min 80s Ride
Denis Morton
Saturday 10/14/23 @ 1:38 PM
Difficulty: 7.21 / 10
265kj
83rpm
52%
22mph
5 min Standing Yoga
Chelsea Jackson Roberts
Saturday 10/14/23 @ 1:31 PM
Difficulty: 2.85 / 10
 
10 min Yoga Flow
Denis Morton
Friday 10/13/23 @ 9:56 AM
Difficulty: 4.01 / 10