Workouts

10 min HIIT Cardio
Callie Gullickson
Friday 11/10/23 @ 11:59 AM
Difficulty: 6.98 / 10
 
5 min Post-Run Stretch
Adrian Williams
Tuesday 11/7/23 @ 10:53 AM
Difficulty: 3.56 / 10
 
15 min Tabata Ride
Robin Arzón
Tuesday 11/7/23 @ 10:34 AM
Difficulty: 8.48 / 10
180kj
77rpm
53%
21mph
10 min Focus Flow: For Runners
Denis Morton
Monday 11/6/23 @ 10:42 AM
Difficulty: 4.52 / 10
 
15 min 80s Ride
Denis Morton
Sunday 11/5/23 @ 10:4 PM
Difficulty: 6.52 / 10
209kj
82rpm
53%
22mph
10 min Listening Party Yoga Flow
Denis Morton
Saturday 11/4/23 @ 3:21 PM
Difficulty: 4.01 / 10
 
Extra 10: Climb Ride
Denis Morton
Friday 11/3/23 @ 9:54 AM
Difficulty: 7.46 / 10
127kj
79rpm
53%
22mph
10 min Yoga Flow
Denis Morton
Friday 11/3/23 @ 9:31 AM
Difficulty: 4.56 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 10/24/23 @ 9:37 AM
Difficulty: 4.11 / 10
 
5 min Core Strength
Rad Lopez
Saturday 10/21/23 @ 1:49 PM
Difficulty: 6.53 / 10