Workouts

20 min 90s Rock Ride
Denis Morton
Saturday 12/2/23 @ 2:56 PM
Difficulty: 7.2 / 10
244kj
83rpm
49%
21mph
20 min Hip Hop Ride
Olivia Amato
Wednesday 11/29/23 @ 11:10 PM
Difficulty: 8.19 / 10
267kj
70rpm
52%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 11/27/23 @ 11:11 AM
Difficulty: 5.86 / 10
122kj
93rpm
46%
21mph
10 min Sun Salutations
Aditi Shah
Monday 11/27/23 @ 10:48 AM
Difficulty: 5.05 / 10
 
10 min Calming Meditation
Ross Rayburn
Monday 11/27/23 @ 3:1 AM
Difficulty: 1 / 10
 
5 min Morning Meditation
Ross Rayburn
Friday 11/24/23 @ 11:22 AM
Difficulty: 1 / 10
 
10 min Yoga Flow
Denis Morton
Friday 11/24/23 @ 11:10 AM
Difficulty: 4.56 / 10
 
20 min HIIT Cardio
Adrian Williams
Thursday 11/23/23 @ 3:48 PM
Difficulty: 7.35 / 10
 
5 min Basics: Sun Salutations
Mariana Fernández
Tuesday 11/21/23 @ 11:3 AM
Difficulty: 3.9 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 11/21/23 @ 10:54 AM
Difficulty: 5.95 / 10