Workouts

5 min Core Strength
Emma Lovewell
Monday 1/1/24 @ 3:13 PM
Difficulty: 6.65 / 10
 
10 min New Year's Day Meditation
Kristin McGee
Monday 1/1/24 @ 1:0 PM
Difficulty: 0 / 10
 
10 min Yoga Flow
Kristin McGee
Saturday 12/30/23 @ 2:21 PM
Difficulty: 4.7 / 10
 
10 min Yoga Flow
Kristin McGee
Saturday 12/30/23 @ 2:18 PM
Difficulty: 4.7 / 10
 
10 min Sun Salutations
Chelsea Jackson Roberts
Thursday 12/21/23 @ 10:44 AM
Difficulty: 4.96 / 10
 
10 min Focus Flow: Hips
Denis Morton
Wednesday 12/20/23 @ 10:14 AM
Difficulty: 4.24 / 10
 
10 min Yoga Flow
Denis Morton
Tuesday 12/19/23 @ 10:14 AM
Difficulty: 4.01 / 10
 
10 min Yoga Flow
Kristin McGee
Monday 12/18/23 @ 10:55 AM
Difficulty: 4.5 / 10
 
10 min Core Strength
Logan Aldridge
Sunday 12/17/23 @ 11:49 AM
Difficulty: 6.93 / 10
 
10 min Sun Salutations
Aditi Shah
Friday 12/15/23 @ 11:0 AM
Difficulty: 5.05 / 10