Workouts

5 min Core Strength
Emma Lovewell
Monday 2/3/25 @ 10:45 AM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 1/16/25 @ 1:16 PM
Difficulty: 3.72 / 10
 
20 min 90s Rock Ride
Denis Morton
Thursday 1/16/25 @ 12:51 PM
Difficulty: 7.22 / 10
230kj
83rpm
49%
21mph
20 min Climb Ride
Alex Toussaint
Wednesday 1/15/25 @ 3:42 PM
Difficulty: 0 / 10
148kj
74rpm
52%
20mph
10 min Focus Flow: Quads
Ross Rayburn
Wednesday 1/15/25 @ 12:15 PM
Difficulty: 4.49 / 10
 
Monday 1/13/25 @ 4:43 PM
Difficulty: NaN / 10
 
20 min Low Impact Ride
Alex Toussaint
Sunday 1/12/25 @ 1:13 PM
Difficulty: 0 / 10
194kj
89rpm
42%
19mph
10 min Hip Mobility
Andy Speer
Saturday 1/11/25 @ 9:47 PM
Difficulty: 9 / 10
 
20 min Morning Slow Flow
Aditi Shah
Thursday 1/9/25 @ 12:48 PM
Difficulty: 4.46 / 10
 
15 min Full Body Mobility
Selena Samuela
Wednesday 1/8/25 @ 3:18 PM
Difficulty: 0 / 10