Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 12/5/24 @ 11:48 AM
Difficulty: 3.48 / 10
 
20 min Groove Ride
Denis Morton
Thursday 12/5/24 @ 11:24 AM
Difficulty: 7.35 / 10
214kj
81rpm
49%
20mph
5 min Morning Meditation
Aditi Shah
Wednesday 12/4/24 @ 11:31 AM
Difficulty: 3.28 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 12/4/24 @ 11:12 AM
Difficulty: 7.33 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 12/1/24 @ 11:38 AM
Difficulty: 3.19 / 10
 
15 min HIIT Ride
Ben Alldis
Sunday 12/1/24 @ 11:21 AM
Difficulty: 7.76 / 10
185kj
81rpm
51%
21mph
30 min Two for One Turkey Trot
Matty & Olivia
Thursday 11/28/24 @ 12:56 PM
Difficulty: 6.17 / 10
 
15 min Morning Mobility
Ross Rayburn
Monday 11/25/24 @ 11:25 AM
Difficulty: 4.45 / 10
 
10 min Morning Meditation
Aditi Shah
Sunday 11/24/24 @ 12:49 PM
Difficulty: 0 / 10
 
5 min Morning Meditation
Aditi Shah
Friday 11/22/24 @ 1:2 PM
Difficulty: 1.91 / 10