Workouts

10 min Focus Flow: Floor Poses
Ross Rayburn
Tuesday 4/9/24 @ 9:33 AM
Difficulty: 4.1 / 10
 
10 min Yoga Flow
Denis Morton
Monday 4/8/24 @ 9:38 AM
Difficulty: 4.56 / 10
 
20 min Morning Yoga Flow
Denis Morton
Wednesday 4/3/24 @ 9:51 AM
Difficulty: 5.12 / 10
 
10 min Afrobeats Full Body Stretch
Adrian Williams
Sunday 3/31/24 @ 10:34 AM
Difficulty: 0 / 10
 
20 min 90s Hip Hop Run
Adrian Williams
Sunday 3/31/24 @ 10:8 AM
Difficulty: 6.4 / 10
 
10 min Morning Yoga Flow
Chelsea Jackson Roberts
Sunday 3/31/24 @ 9:48 AM
Difficulty: 4.59 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 3/19/24 @ 10:0 AM
Difficulty: 6.29 / 10
 
15 min Tabata Ride
Robin Arzón
Tuesday 3/19/24 @ 9:41 AM
Difficulty: 8.73 / 10
194kj
74rpm
54%
21mph
10 min Yoga Flow
Kirra Michel
Sunday 3/17/24 @ 9:26 AM
Difficulty: 4.31 / 10
 
Extra 10: HIIT Ride
Alex Toussaint
Friday 3/8/24 @ 11:28 AM
Difficulty: 7.81 / 10
118kj
97rpm
43%
21mph