Workouts

Tuesday 4/16/24 @ 10:10 AM
Difficulty: NaN / 10
 
5 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 4/16/24 @ 9:38 AM
Difficulty: 4.46 / 10
 
10 min Focus Flow: Sun Salutations
Anna Greenberg
Monday 4/15/24 @ 9:41 AM
Difficulty: 4.33 / 10
 
5 min Post-Run Stretch
Adrian Williams
Sunday 4/14/24 @ 4:58 PM
Difficulty: 3.1 / 10
 
5 min Core Strength
Olivia Amato
Sunday 4/14/24 @ 4:51 PM
Difficulty: 6.05 / 10
 
10 min Yoga Flow
Kirra Michel
Friday 4/12/24 @ 9:30 AM
Difficulty: 5.71 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 4/10/24 @ 10:12 AM
Difficulty: 6.65 / 10
 
10 min Focus Flow: For Runners
Denis Morton
Wednesday 4/10/24 @ 10:1 AM
Difficulty: 4.83 / 10
 
5 min Post-Run Stretch
Becs Gentry
Tuesday 4/9/24 @ 10:14 AM
Difficulty: 0 / 10
 
15 min Hip Hop Run
Robin Arzón
Tuesday 4/9/24 @ 9:53 AM
Difficulty: 5.94 / 10