Workouts

20 min 90s Run
Andy Speer
Sunday 6/30/24 @ 1:58 PM
Difficulty: 6.36 / 10
 
5 min Core Strength
Robin Arzón
Thursday 6/13/24 @ 10:39 AM
Difficulty: 6.63 / 10
 
Wednesday 6/12/24 @ 10:28 AM
Difficulty: NaN / 10
 
10 min Focus Flow: Healthy Back
Kirra Michel
Wednesday 6/12/24 @ 9:46 AM
Difficulty: 3.65 / 10
 
5 min Morning Meditation
Aditi Shah
Tuesday 6/11/24 @ 10:44 AM
Difficulty: 0 / 10
 
10 min Hip Mobility
Adrian Williams
Tuesday 6/11/24 @ 10:27 AM
Difficulty: 4.53 / 10
 
10 min Calming Walking Meditation
Ross Rayburn
Monday 6/10/24 @ 11:5 AM
Difficulty: 3.23 / 10
 
10 min Arms & Shoulder Strength
Ben Alldis
Monday 6/10/24 @ 10:42 AM
Difficulty: 0 / 10
 
10 min Focus Flow: For Runners
Kristin McGee
Monday 6/10/24 @ 10:27 AM
Difficulty: 4.21 / 10
 
5 min Core Strength
Ben Alldis
Sunday 6/9/24 @ 1:7 PM
Difficulty: 0 / 10