Workouts

5 min Upper Body Stretch
Adrian Williams
Tuesday 7/30/24 @ 10:8 AM
Difficulty: 3.55 / 10
 
20 min Classic Rock Ride
Denis Morton
Tuesday 7/30/24 @ 9:39 AM
Difficulty: 7.16 / 10
225kj
91rpm
45%
21mph
5 min Core Strength
Robin Arzón
Sunday 7/28/24 @ 11:31 AM
Difficulty: 6.79 / 10
 
10 min Yoga Flow
Denis Morton
Friday 7/26/24 @ 9:44 AM
Difficulty: 4.56 / 10
 
10 min Breathing Walking Meditation
Ross Rayburn
Thursday 7/25/24 @ 10:32 AM
Difficulty: 3.8 / 10
 
10 min Yoga Flow
Kristin McGee
Thursday 7/25/24 @ 10:21 AM
Difficulty: 0 / 10
 
15 min Mindful Walking Meditation
Kirra Michel
Wednesday 7/24/24 @ 11:11 AM
Difficulty: 3.05 / 10
 
Extra 10: HIIT Ride
Alex Toussaint
Wednesday 7/24/24 @ 10:37 AM
Difficulty: 7.06 / 10
123kj
91rpm
47%
21mph
10 min Core Strength
Adrian Williams
Wednesday 7/24/24 @ 10:20 AM
Difficulty: 5.4 / 10
 
5 min Post-Run Stretch
Adrian Williams
Tuesday 7/23/24 @ 9:17 AM
Difficulty: 3.56 / 10