bikingdom
New Westminister
Total Rides: 577
Following
bikingdom
New Westminister
Total Rides: 577
Following
Workouts
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Saturday 10/30/21 @ 3:11 PM
Difficulty: 6.69 / 10
225kj
76rpm
43%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 10/28/21 @ 2:0 PM
Difficulty: 6.59 / 10
200kj
77rpm
41%
17mph
363kj
75rpm
45%
18mph
469kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 3:14 AM
Difficulty: 7.07 / 10
349kj
76rpm
44%
18mph
221kj
75rpm
43%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 10/21/21 @ 2:53 AM
Difficulty: 8.75 / 10
249kj
81rpm
42%
18mph
366kj
77rpm
43%
18mph
218kj
75rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 9:12 PM
Difficulty: 7.21 / 10
459kj
75rpm
44%
18mph