bikingdom
New Westminister
Total Rides: 577
Following
bikingdom
New Westminister
Total Rides: 577
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/1/22 @ 11:14 PM
Difficulty: 7.19 / 10
469kj
74rpm
45%
18mph
246kj
79rpm
43%
18mph
339kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/20/21 @ 3:7 AM
Difficulty: 7.03 / 10
350kj
75rpm
45%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 12/15/21 @ 5:22 AM
Difficulty: 6.81 / 10
334kj
74rpm
44%
18mph
230kj
73rpm
45%
18mph
355kj
75rpm
44%
18mph
242kj
76rpm
44%
18mph
246kj
74rpm
46%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 12/2/21 @ 4:18 AM
Difficulty: 6.44 / 10
211kj
75rpm
43%
17mph