Workouts

45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 4:38 PM
Difficulty: 7.04 / 10
313kj
89rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/8/21 @ 10:55 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 10:9 PM
Difficulty: 7.71 / 10
334kj
89rpm
39%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 10/8/21 @ 2:23 AM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 1:53 AM
Difficulty: 6.61 / 10
203kj
90rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/6/21 @ 4:46 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 3:45 PM
Difficulty: 0 / 10
413kj
90rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/5/21 @ 11:19 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:33 PM
Difficulty: 6.76 / 10
318kj
91rpm
38%
17mph
5 min Rest Day Meditation
Aditi Shah
Sunday 10/3/21 @ 3:27 AM
Difficulty: 2 / 10