Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 10/18/21 @ 8:41 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 7:55 PM
Difficulty: 5.92 / 10
274kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 10/17/21 @ 5:43 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/17/21 @ 4:57 PM
Difficulty: 6.77 / 10
312kj
89rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/17/21 @ 3:1 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 10/17/21 @ 2:15 AM
Difficulty: 7.67 / 10
337kj
88rpm
39%
18mph
5 min Energizing Meditation
Anna Greenberg
Sunday 10/17/21 @ 12:32 AM
Difficulty: 3.45 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Friday 10/15/21 @ 11:34 PM
Difficulty: 3.46 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 10/15/21 @ 1:50 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 1:4 AM
Difficulty: 8.05 / 10
341kj
91rpm
38%
18mph