Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/24/21 @ 5:45 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 10/24/21 @ 4:59 PM
Difficulty: 7.66 / 10
337kj
88rpm
39%
18mph
5 min Energizing Meditation
Aditi Shah
Sunday 10/24/21 @ 12:53 AM
Difficulty: 2.33 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 10/22/21 @ 5:41 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 10/22/21 @ 4:54 PM
Difficulty: 8.05 / 10
337kj
90rpm
38%
17mph
5 min Witness Meditation
Kristin McGee
Friday 10/22/21 @ 1:8 AM
Difficulty: 2.29 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 10/21/21 @ 2:45 AM
Difficulty: 3.3 / 10
0kj
0rpm
30%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 10/21/21 @ 1:59 AM
Difficulty: 8.02 / 10
336kj
89rpm
38%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/20/21 @ 2:52 AM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 1:42 AM
Difficulty: 6.16 / 10
379kj
89rpm
37%
17mph