Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 11/14/20 @ 2:21 AM
Difficulty: 3.41 / 10
 
30 min Power Zone Ride
Denis Morton
Saturday 11/14/20 @ 1:49 AM
Difficulty: 7.99 / 10
351kj
95rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:13 AM
Difficulty: 6.36 / 10
322kj
95rpm
43%
20mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/12/20 @ 2:8 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 1:21 AM
Difficulty: 6.77 / 10
485kj
93rpm
44%
20mph
5 min Sleep Meditation
Anna Greenberg
Wednesday 11/11/20 @ 3:4 AM
Difficulty: 2.51 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/9/20 @ 10:25 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:40 PM
Difficulty: 6.98 / 10
532kj
96rpm
45%
21mph
10 min Calming Meditation
Ross Rayburn
Monday 11/9/20 @ 6:48 AM
Difficulty: 3.26 / 10
 
5 min Rest Day Meditation
Chelsea Jackson Roberts
Sunday 11/8/20 @ 5:17 AM
Difficulty: 2.69 / 10