bikingbloom79
St. Marys, Georgia
Total Rides: 610

Following

bikingbloom79
St. Marys, Georgia
Total Rides: 610

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 1:44 AM
Difficulty: 6.34 / 10
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325kj
92rpm
44%
21mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/19/20 @ 1:33 AM
Difficulty: 3.41 / 10
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10 min Cool Down Ride
Denis Morton
Thursday 11/19/20 @ 1:22 AM
Difficulty: 4.07 / 10
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55kj
94rpm
33%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 12:35 AM
Difficulty: 7 / 10
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486kj
94rpm
44%
20mph
10 min Sleep Meditation
Kristin McGee
Wednesday 11/18/20 @ 4:21 AM
Difficulty: 3 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/18/20 @ 2:26 AM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 1:40 AM
Difficulty: 7.59 / 10
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525kj
96rpm
44%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/17/20 @ 2:32 AM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:30 AM
Difficulty: 7.29 / 10
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690kj
93rpm
45%
21mph
5 min Sleep Meditation
Ross Rayburn
Sunday 11/15/20 @ 5:56 AM
Difficulty: 2.66 / 10
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