Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 1:4 AM
Difficulty: 7.04 / 10
324kj
90rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/27/21 @ 11:4 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:17 PM
Difficulty: 7.67 / 10
334kj
91rpm
38%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/27/21 @ 2:28 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 1:42 AM
Difficulty: 6.89 / 10
314kj
89rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/25/21 @ 5:0 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 4:29 PM
Difficulty: 5.97 / 10
194kj
91rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/24/21 @ 5:36 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:32 PM
Difficulty: 7.23 / 10
421kj
90rpm
38%
17mph
5 min Breathing Meditation
Anna Greenberg
Saturday 4/24/21 @ 4:6 AM
Difficulty: 2.98 / 10