Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:3 PM
Difficulty: 7.36 / 10
477kj
92rpm
39%
18mph
5 min Witness Meditation
Aditi Shah
Saturday 5/15/21 @ 2:39 AM
Difficulty: 3.29 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/14/21 @ 3:21 AM
Difficulty: 2.99 / 10
 
20 min Power Zone Max Ride
Matt Wilpers
Friday 5/14/21 @ 3:0 AM
Difficulty: 8.33 / 10
182kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 2:27 AM
Difficulty: 6.17 / 10
215kj
91rpm
38%
17mph
5 min Acceptance Meditation
Ross Rayburn
Thursday 5/13/21 @ 3:31 AM
Difficulty: 3.46 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/12/21 @ 2:0 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 1:14 AM
Difficulty: 6.61 / 10
334kj
89rpm
39%
18mph
5 min Breathing Meditation
Ross Rayburn
Tuesday 5/11/21 @ 3:7 AM
Difficulty: 2.98 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/10/21 @ 1:39 AM
Difficulty: 2.99 / 10