Workouts

5 min Relaxing Meditation
Cody Rigsby
Saturday 5/22/21 @ 4:21 AM
Difficulty: 2.86 / 10
 
5 min Sleep Meditation
Anna Greenberg
Friday 5/21/21 @ 2:37 AM
Difficulty: 2.64 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/19/21 @ 4:48 PM
Difficulty: 2.99 / 10
 
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:17 PM
Difficulty: 6.55 / 10
221kj
92rpm
38%
18mph
10 min Breathwork
Denis Morton
Tuesday 5/18/21 @ 10:57 PM
Difficulty: 4.19 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/18/21 @ 2:32 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 1:30 AM
Difficulty: 8.08 / 10
455kj
89rpm
39%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/17/21 @ 2:17 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:30 AM
Difficulty: 8.27 / 10
370kj
91rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/15/21 @ 11:4 PM
Difficulty: 2.99 / 10