Workouts

30 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 3/6/24 @ 2:18 PM
Difficulty: 6.77 / 10
 
20 min 90s Walk
Joslyn Thompson Rule
Wednesday 3/6/24 @ 1:55 PM
Difficulty: 0 / 10
 
15 min 90s R&B Walk
Jermaine Johnson
Tuesday 3/5/24 @ 2:51 PM
Difficulty: 4.68 / 10
 
30 min Pop Run
Joslyn Thompson Rule
Tuesday 3/5/24 @ 2:19 PM
Difficulty: 7.34 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 3/4/24 @ 2:40 PM
Difficulty: 7.41 / 10
 
45 min Bootcamp: Full Body
Selena Samuela
Monday 3/4/24 @ 1:59 PM
Difficulty: 8.47 / 10
 
45 min Hike
Rebecca Kennedy
Saturday 3/2/24 @ 3:9 PM
Difficulty: 8.33 / 10
 
20 min Arms & Shoulders Strength
Jermaine Johnson
Friday 3/1/24 @ 2:45 PM
Difficulty: 7.18 / 10
 
45 min HIIT Bootcamp
Andy Speer
Friday 3/1/24 @ 2:8 PM
Difficulty: 8.22 / 10
 
5 min Body Scan Meditation
Chelsea Jackson Roberts
Thursday 2/29/24 @ 2:56 PM
Difficulty: 0 / 10