Workouts

20 min Women in Rock Arms & Shoulders
Andy Speer
Wednesday 3/27/24 @ 6:4 PM
Difficulty: 6.06 / 10
 
20 min Upper Body Strength
Logan Aldridge
Wednesday 3/27/24 @ 5:46 PM
Difficulty: 6.49 / 10
 
20 min Intervals Run
Kirsten Ferguson
Wednesday 3/27/24 @ 5:24 PM
Difficulty: 7.26 / 10
 
Saturday 60: Pop
Jess Sims
Monday 3/25/24 @ 1:29 PM
Difficulty: 8.32 / 10
 
20 min 90s Walk
Jon Hosking
Sunday 3/24/24 @ 2:35 PM
Difficulty: 5.69 / 10
 
30 min Endurance Run
Selena Samuela
Sunday 3/24/24 @ 2:3 PM
Difficulty: 6.6 / 10
 
45 min Hike
Rebecca Kennedy
Saturday 3/23/24 @ 1:43 PM
Difficulty: 8.33 / 10
 
30 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 3/20/24 @ 6:3 PM
Difficulty: 7.16 / 10
 
30 min Classic Rock Run
Jon Hosking
Tuesday 3/19/24 @ 1:53 PM
Difficulty: 8.13 / 10
 
30 min Arms & Shoulders Strength
Callie Gullickson
Monday 3/18/24 @ 2:10 PM
Difficulty: 6.97 / 10