Workouts

20 min Strength Roll Call: Upper Body
Jermaine Johnson
Sunday 7/23/23 @ 3:18 PM
Difficulty: 7.25 / 10
 
45 min Bootcamp: Upper Body
Tunde Oyeneyin
Sunday 7/23/23 @ 2:30 PM
Difficulty: 8.28 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Friday 7/21/23 @ 12:47 PM
Difficulty: 6.44 / 10
 
10 min Patience Meditation
Kirra Michel
Thursday 7/20/23 @ 4:49 PM
Difficulty: 1.86 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Thursday 7/20/23 @ 4:0 PM
Difficulty: 7.38 / 10
 
20 min Core Strength
Callie Gullickson
Tuesday 7/18/23 @ 5:24 PM
Difficulty: 6.53 / 10
 
30 min Upper Body Strength
Andy Speer
Tuesday 7/18/23 @ 4:51 PM
Difficulty: 7.06 / 10
 
30 min Pride Upper Body Strength
Andy Speer
Tuesday 7/18/23 @ 4:19 PM
Difficulty: 7.38 / 10
 
15 min Core Strength
Emma Lovewell
Monday 7/17/23 @ 3:9 PM
Difficulty: 6.57 / 10
 
20 min Pop Core Strength
Selena Samuela
Sunday 7/16/23 @ 3:25 PM
Difficulty: 6.82 / 10