Workouts

30 min Pop Run
Logan Aldridge
Thursday 8/10/23 @ 1:2 PM
Difficulty: 7.31 / 10
 
20 min Upper Body Strength
Adrian Williams
Wednesday 8/9/23 @ 11:40 AM
Difficulty: 6.92 / 10
 
45 min Bootcamp: Upper Body
Tunde Oyeneyin
Wednesday 8/9/23 @ 10:52 AM
Difficulty: 8.28 / 10
 
20 min Core Strength
Emma Lovewell
Tuesday 8/8/23 @ 4:34 PM
Difficulty: 6.2 / 10
 
30 min Core Strength
Emma Lovewell
Monday 8/7/23 @ 2:36 PM
Difficulty: 6.91 / 10
 
30 min Strength Roll Call: Upper Body
Ben Alldis
Monday 8/7/23 @ 2:6 PM
Difficulty: 7.35 / 10
 
30 min Upper Body Strength
Selena Samuela
Monday 8/7/23 @ 1:35 PM
Difficulty: 7.65 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 8/7/23 @ 2:14 AM
Difficulty: 0 / 10
 
30 min Upper Body Strength
Rad Lopez
Saturday 8/5/23 @ 1:2 PM
Difficulty: 7.07 / 10
 
30 min Arms & Shoulders Strength
Callie Gullickson
Saturday 8/5/23 @ 12:31 PM
Difficulty: 7.16 / 10