Workouts

20 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 1/11/24 @ 3:2 PM
Difficulty: 6.11 / 10
 
30 min HIIT Bootcamp: Upper Body
Andy Speer
Thursday 1/11/24 @ 2:30 PM
Difficulty: 8.02 / 10
 
30 min HIIT Run
Jermaine Johnson
Monday 1/8/24 @ 2:2 PM
Difficulty: 8.18 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Saturday 1/6/24 @ 6:0 PM
Difficulty: 6.95 / 10
 
30 min HIIT Bootcamp: Upper Body
Andy Speer
Saturday 1/6/24 @ 5:27 PM
Difficulty: 7.62 / 10
 
30 min Hike
Logan Aldridge
Friday 1/5/24 @ 2:51 PM
Difficulty: 7.88 / 10
 
45 min Intervals Run
Hannah Frankson
Wednesday 1/3/24 @ 2:14 PM
Difficulty: 0 / 10
 
30 min Hike
Matty Maggiacomo
Tuesday 1/2/24 @ 2:1 PM
Difficulty: 7.15 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 1/2/24 @ 1:46 PM
Difficulty: 6.46 / 10
 
30 min Top 50 Music Upper Body: #20-11
Rad Lopez
Tuesday 1/2/24 @ 1:8 PM
Difficulty: 7.66 / 10