Workouts

45 min Power Zone Ride
Christine D'Ercole
Tuesday 7/18/23 @ 11:9 AM
Difficulty: 7.83 / 10
280kj
107rpm
0%
0mph
30 min Rock Ride
Emma Lovewell
Monday 7/17/23 @ 10:53 AM
Difficulty: 8.15 / 10
192kj
110rpm
0%
0mph
30 min Classic Rock Ride
Emma Lovewell
Friday 7/14/23 @ 1:40 PM
Difficulty: 7.75 / 10
208kj
112rpm
0%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/13/23 @ 11:6 AM
Difficulty: 8.06 / 10
251kj
91rpm
0%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 7/12/23 @ 11:2 AM
Difficulty: 7.25 / 10
182kj
106rpm
0%
0mph
45 min Rock Ride
Kendall Toole
Monday 7/10/23 @ 10:40 AM
Difficulty: 8.16 / 10
304kj
112rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/6/23 @ 11:19 AM
Difficulty: 6.87 / 10
282kj
109rpm
0%
0mph
45 min Classic Rock Ride
Kendall Toole
Thursday 7/6/23 @ 11:14 AM
Difficulty: 7.96 / 10
5kj
66rpm
0%
0mph
30 min Lower Body Strength
Andy Speer
Sunday 7/2/23 @ 3:13 PM
Difficulty: 6.97 / 10
 
45 min Classic Rock Ride
Kendall Toole
Sunday 7/2/23 @ 2:22 PM
Difficulty: 7.96 / 10
321kj
116rpm
0%
0mph