Workouts

10 min Arms & Light Weights
Ben Alldis
Monday 5/23/22 @ 11:45 AM
Difficulty: 5.66 / 10
 
30 min 80s Ride
Kendall Toole
Monday 5/23/22 @ 11:14 AM
Difficulty: 7.4 / 10
215kj
118rpm
0%
0mph
5 min Warm Up Ride
Emma Lovewell
Monday 5/23/22 @ 11:9 AM
Difficulty: 4.31 / 10
27kj
102rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/22/22 @ 2:18 PM
Difficulty: 6.84 / 10
331kj
120rpm
0%
0mph
30 min Classic Rock Ride
Denis Morton
Wednesday 5/18/22 @ 2:16 PM
Difficulty: 7.71 / 10
229kj
123rpm
0%
0mph
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Tuesday 5/17/22 @ 2:48 PM
Difficulty: 7.03 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 5/17/22 @ 1:51 PM
Difficulty: 8.21 / 10
333kj
120rpm
0%
0mph
45 min 2000s Ride
Kendall Toole
Monday 5/16/22 @ 11:0 AM
Difficulty: 8.09 / 10
327kj
119rpm
0%
0mph
20 min Strength Roll Call: Glutes & Legs
Andy Speer
Saturday 5/14/22 @ 11:52 AM
Difficulty: 6.83 / 10
 
30 min 90s Rock Ride
Sam Yo
Saturday 5/14/22 @ 11:19 AM
Difficulty: 7.96 / 10
194kj
112rpm
0%
0mph