Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 12:4 PM
Difficulty: 7.04 / 10
kj
rpm
%
0mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 6/4/22 @ 11:53 AM
Difficulty: 6.86 / 10
 
10 min Core Strength
Andy Speer
Wednesday 6/1/22 @ 2:6 PM
Difficulty: 7.33 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Wednesday 6/1/22 @ 1:57 PM
Difficulty: 6.7 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Wednesday 6/1/22 @ 1:23 PM
Difficulty: 7.59 / 10
kj
rpm
%
0mph
30 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 5/31/22 @ 11:29 AM
Difficulty: 7.29 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Sunday 5/29/22 @ 2:53 PM
Difficulty: 5.98 / 10
 
20 min Upper Body Strength
Selena Samuela
Saturday 5/28/22 @ 12:8 PM
Difficulty: 7.25 / 10
 
30 min Fleetwood Mac Ride
Emma Lovewell
Saturday 5/28/22 @ 11:34 AM
Difficulty: 0 / 10
85kj
125rpm
0%
0mph
10 min Warm Up Ride
Sam Yo
Saturday 5/28/22 @ 11:22 AM
Difficulty: 5.34 / 10
69kj
118rpm
0%
0mph