Workouts

30 min Rock Ride
Christine D'Ercole
Monday 6/27/22 @ 11:16 AM
Difficulty: 7.38 / 10
213kj
119rpm
0%
0mph
5 min Warm Up Ride
Christine D'Ercole
Monday 6/27/22 @ 11:10 AM
Difficulty: 3.9 / 10
29kj
106rpm
0%
0mph
10 min Arms & Shoulder Strength
Ben Alldis
Sunday 6/26/22 @ 2:52 PM
Difficulty: 5.61 / 10
 
45 min Classic Rock Ride
Emma Lovewell
Monday 6/20/22 @ 11:6 AM
Difficulty: 8.13 / 10
338kj
122rpm
0%
0mph
20 min Full Body Strength
Rebecca Kennedy
Monday 6/13/22 @ 11:29 AM
Difficulty: 7.34 / 10
 
30 min Classic Rock Ride
Emma Lovewell
Monday 6/13/22 @ 10:56 AM
Difficulty: 7.82 / 10
226kj
122rpm
0%
0mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/12/22 @ 3:12 PM
Difficulty: 7 / 10
383kj
130rpm
0%
0mph
30 min Rock Ride
Denis Morton
Saturday 6/11/22 @ 11:35 AM
Difficulty: 7.86 / 10
181kj
108rpm
0%
0mph
30 min Yoga Flow
Kirra Michel
Tuesday 6/7/22 @ 2:17 PM
Difficulty: 5.87 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 12:7 PM
Difficulty: 7.04 / 10
314kj
117rpm
0%
0mph