Workouts

30 min 2000s Pop Ride
Sam Yo
Monday 7/11/22 @ 11:12 AM
Difficulty: 7.45 / 10
220kj
120rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/10/22 @ 1:16 PM
Difficulty: 6.63 / 10
212kj
118rpm
0%
0mph
30 min Legs & Shoulders
Matty Maggiacomo
Saturday 7/9/22 @ 11:45 AM
Difficulty: 7.19 / 10
 
30 min 90s Ride
Emma Lovewell
Saturday 7/9/22 @ 11:11 AM
Difficulty: 7.36 / 10
229kj
123rpm
0%
0mph
30 min Back & Biceps
Matty Maggiacomo
Friday 7/8/22 @ 12:21 PM
Difficulty: 5.5 / 10
 
45 min HIIT & Hills Ride
Emma Lovewell
Wednesday 7/6/22 @ 1:0 PM
Difficulty: 8.54 / 10
360kj
126rpm
0%
0mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Monday 7/4/22 @ 6:52 PM
Difficulty: 4.35 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 7/3/22 @ 11:35 PM
Difficulty: 4.9 / 10
 
30 min Rush Ride
Denis Morton
Saturday 7/2/22 @ 11:39 AM
Difficulty: 7.57 / 10
200kj
114rpm
0%
0mph
10 min Arms & Light Weights
Emma Lovewell
Friday 7/1/22 @ 1:46 PM
Difficulty: 6.33 / 10