Workouts

45 min Intervals & Arms Ride
Denis Morton
Sunday 11/12/23 @ 8:6 PM
Difficulty: 8.25 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/12/23 @ 4:0 PM
Difficulty: 6.86 / 10
386kj
129rpm
0%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 11/11/23 @ 12:5 PM
Difficulty: 7.95 / 10
149kj
108rpm
0%
0mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 11/10/23 @ 11:42 AM
Difficulty: 7.01 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/8/23 @ 11:51 AM
Difficulty: 6.65 / 10
225kj
126rpm
0%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/7/23 @ 1:10 PM
Difficulty: 7.72 / 10
156kj
103rpm
0%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/2/23 @ 12:51 PM
Difficulty: 7.31 / 10
506kj
128rpm
0%
0mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 11/1/23 @ 11:24 AM
Difficulty: 8.11 / 10
292kj
114rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/29/23 @ 1:41 PM
Difficulty: 7.56 / 10
347kj
122rpm
0%
0mph
30 min Power Zone Ride
Denis Morton
Saturday 10/28/23 @ 11:47 AM
Difficulty: 7.44 / 10
221kj
118rpm
0%
0mph