Workouts

30 min 90s Rock Ride
Denis Morton
Monday 10/10/22 @ 11:10 AM
Difficulty: 7.66 / 10
236kj
125rpm
0%
0mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Monday 10/10/22 @ 11:5 AM
Difficulty: 0 / 10
28kj
106rpm
0%
0mph
10 min Standing Core Strength
Rebecca Kennedy
Sunday 10/9/22 @ 2:56 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Ben Alldis
Sunday 10/9/22 @ 2:43 PM
Difficulty: 5.99 / 10
 
30 min 2000s Rock Ride
Ben Alldis
Sunday 10/9/22 @ 2:9 PM
Difficulty: 7.91 / 10
252kj
129rpm
0%
0mph
5 min Warm Up Ride
Ally Love
Sunday 10/9/22 @ 2:4 PM
Difficulty: 4.11 / 10
28kj
106rpm
0%
0mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 10/8/22 @ 11:46 AM
Difficulty: 7.99 / 10
326kj
119rpm
0%
0mph
10 min Barre: Core
Ally Love
Friday 10/7/22 @ 3:18 PM
Difficulty: 5.69 / 10
 
20 min Metal Barre
Ally Love
Friday 10/7/22 @ 2:58 PM
Difficulty: 6.42 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Friday 10/7/22 @ 2:9 PM
Difficulty: 8.06 / 10
287kj
109rpm
0%
0mph