Workouts
30 min HIIT & Hills Ride
Denis Morton
Wednesday 10/19/22 @ 11:57 AM
Difficulty: 8.03 / 10
239kj
127rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/18/22 @ 1:35 PM
Difficulty: 7.06 / 10
373kj
129rpm
0%
0mph
20 min Glutes & Legs Strength
Selena Samuela
Monday 10/17/22 @ 11:0 AM
Difficulty: 6.91 / 10
244kj
127rpm
0%
0mph
15 min Standing Core Strength
Rebecca Kennedy
Sunday 10/16/22 @ 12:29 PM
Difficulty: 5.92 / 10
243kj
127rpm
0%
0mph
227kj
122rpm
0%
0mph
27kj
103rpm
0%
0mph