Workouts

30 min HIIT & Hills Ride
Denis Morton
Wednesday 10/19/22 @ 11:57 AM
Difficulty: 8.03 / 10
239kj
127rpm
0%
0mph
30 min Pop Barre
Hannah Corbin
Tuesday 10/18/22 @ 2:32 PM
Difficulty: 6.61 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/18/22 @ 1:35 PM
Difficulty: 7.06 / 10
373kj
129rpm
0%
0mph
20 min Glutes & Legs Strength
Selena Samuela
Monday 10/17/22 @ 11:0 AM
Difficulty: 6.91 / 10
 
30 min Rock Ride
Denis Morton
Monday 10/17/22 @ 10:28 AM
Difficulty: 7.8 / 10
244kj
127rpm
0%
0mph
15 min Standing Core Strength
Rebecca Kennedy
Sunday 10/16/22 @ 12:29 PM
Difficulty: 5.92 / 10
 
30 min Low Impact
Emma Lovewell
Sunday 10/16/22 @ 11:56 AM
Difficulty: 6.32 / 10
243kj
127rpm
0%
0mph
5 min Core Strength
Emma Lovewell
Saturday 10/15/22 @ 11:45 AM
Difficulty: 6.27 / 10
 
30 min 2000s Rock Ride
Emma Lovewell
Saturday 10/15/22 @ 11:12 AM
Difficulty: 7.6 / 10
227kj
122rpm
0%
0mph
5 min Warm Up Ride
Ally Love
Saturday 10/15/22 @ 11:7 AM
Difficulty: 4.68 / 10
27kj
103rpm
0%
0mph