Workouts
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/24/22 @ 11:5 AM
Difficulty: 6.93 / 10
221kj
110rpm
0%
0mph
20 min Glutes & Legs Strength
Ben Alldis
Saturday 10/22/22 @ 11:54 AM
Difficulty: 7.15 / 10
20 min Arms & Shoulders Strength
Ben Alldis
Friday 10/21/22 @ 12:24 PM
Difficulty: 6.93 / 10
20 min Standing Core Strength
Rebecca Kennedy
Thursday 10/20/22 @ 11:21 AM
Difficulty: 6.4 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Thursday 10/20/22 @ 10:59 AM
Difficulty: 6.61 / 10