Workouts
15 min Strength Roll Call: Core
Callie Gullickson
Friday 11/4/22 @ 1:53 PM
Difficulty: 6.2 / 10
10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Friday 11/4/22 @ 1:42 PM
Difficulty: 6.16 / 10
10 min Chest & Back Strength
Rebecca Kennedy
Thursday 11/3/22 @ 3:25 PM
Difficulty: 0 / 10
20 min Glutes & Legs Strength
Ben Alldis
Wednesday 11/2/22 @ 11:37 AM
Difficulty: 7.14 / 10
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/2/22 @ 11:4 AM
Difficulty: 6.09 / 10
229kj
120rpm
0%
0mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/1/22 @ 10:39 AM
Difficulty: 0 / 10
356kj
123rpm
0%
0mph