Workouts

5 min Warm Up Ride
Emma Lovewell
Wednesday 11/9/22 @ 12:12 PM
Difficulty: 4.6 / 10
32kj
105rpm
0%
0mph
10 min Red Hot Chili Peppers Core
Olivia Amato
Tuesday 11/8/22 @ 2:15 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 11/8/22 @ 1:54 PM
Difficulty: 6.9 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Tuesday 11/8/22 @ 1:5 PM
Difficulty: 8.31 / 10
377kj
127rpm
0%
0mph
10 min Chest & Back Strength
Ben Alldis
Monday 11/7/22 @ 12:44 PM
Difficulty: 6.44 / 10
 
30 min Climb Ride
Denis Morton
Monday 11/7/22 @ 12:11 PM
Difficulty: 8.45 / 10
227kj
120rpm
0%
0mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 11/5/22 @ 12:15 PM
Difficulty: 6 / 10
 
20 min Full Body Strength
Callie Gullickson
Saturday 11/5/22 @ 11:54 AM
Difficulty: 6.48 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 11/5/22 @ 11:5 AM
Difficulty: 6.93 / 10
363kj
124rpm
0%
0mph
10 min Arms & Light Weights
Kendall Toole
Friday 11/4/22 @ 2:11 PM
Difficulty: 6.91 / 10