Workouts

30 min Bootcamp: Core
Callie Gullickson
Monday 11/14/22 @ 12:29 PM
Difficulty: 7.01 / 10
 
5 min Warm Up Ride
Emma Lovewell
Monday 11/14/22 @ 12:24 PM
Difficulty: 4.6 / 10
16kj
9rpm
0%
0mph
20 min Glutes & Legs Strength
Callie Gullickson
Saturday 11/12/22 @ 1:2 PM
Difficulty: 6.75 / 10
 
45 min 80s Ride
Denis Morton
Saturday 11/12/22 @ 12:14 PM
Difficulty: 7.84 / 10
344kj
121rpm
0%
0mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 11/11/22 @ 4:47 PM
Difficulty: 6.4 / 10
 
10 min Chest & Back Strength
Ben Alldis
Friday 11/11/22 @ 4:36 PM
Difficulty: 6.58 / 10
 
30 min 90s Rock Ride
Ben Alldis
Friday 11/11/22 @ 3:59 PM
Difficulty: 8.07 / 10
248kj
129rpm
0%
0mph
Thursday 11/10/22 @ 3:50 PM
Difficulty: NaN / 10
31.61kj
rpm
0%
0mph
20 min Glutes & Legs Strength
Ben Alldis
Wednesday 11/9/22 @ 12:50 PM
Difficulty: 6.82 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Wednesday 11/9/22 @ 12:17 PM
Difficulty: 7.81 / 10
244kj
127rpm
0%
0mph