Workouts

30 min Low Impact Ride
Denis Morton
Friday 12/2/22 @ 1:56 PM
Difficulty: 5.72 / 10
kj
rpm
%
0mph
10 min Barre
Hannah Corbin
Thursday 12/1/22 @ 3:28 PM
Difficulty: 6.15 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Thursday 12/1/22 @ 3:15 PM
Difficulty: 6.45 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Thursday 12/1/22 @ 2:24 PM
Difficulty: 8.39 / 10
kj
rpm
%
0mph
10 min Core Strength
Rebecca Kennedy
Wednesday 11/30/22 @ 12:33 PM
Difficulty: 7.33 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Wednesday 11/30/22 @ 12:11 PM
Difficulty: 6.88 / 10
 
45 min Classic Rock Ride
Denis Morton
Tuesday 11/29/22 @ 12:18 PM
Difficulty: 7.71 / 10
335kj
121rpm
0%
0mph
30 min Classic Rock Ride
Ben Alldis
Monday 11/28/22 @ 12:22 PM
Difficulty: 7.92 / 10
240kj
125rpm
0%
0mph
5 min Warm Up Ride
Sam Yo
Monday 11/28/22 @ 12:17 PM
Difficulty: 4.43 / 10
29kj
99rpm
0%
0mph
5 min Cool Down Ride
Ally Love
Sunday 11/27/22 @ 6:11 PM
Difficulty: 4.04 / 10
39kj
123rpm
0%
0mph