Workouts

20 min Restorative
Ross Rayburn
Friday 12/23/22 @ 11:8 PM
Difficulty: 2.83 / 10
 
15 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Friday 12/23/22 @ 10:51 PM
Difficulty: 4.87 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 12/23/22 @ 4:10 PM
Difficulty: 3.64 / 10
 
20 min 80s Pilates
Kristin McGee
Friday 12/23/22 @ 3:49 PM
Difficulty: 6.13 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/23/22 @ 3:43 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 12/23/22 @ 3:38 PM
Difficulty: 3.33 / 10
35kj
116rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/23/22 @ 2:21 PM
Difficulty: 7.47 / 10
611kj
125rpm
0%
0mph
20 min Holiday Standing Core
Rebecca Kennedy
Thursday 12/22/22 @ 4:23 PM
Difficulty: 5.83 / 10
 
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Thursday 12/22/22 @ 4:12 PM
Difficulty: 6.07 / 10
 
10 min Holiday Chest & Back Strength
Ben Alldis
Thursday 12/22/22 @ 4:2 PM
Difficulty: 6.19 / 10