Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/31/22 @ 12:37 PM
Difficulty: 6.86 / 10
329kj
118rpm
0%
0mph
5 min Holiday Post-Ride Stretch
Sam Yo
Friday 12/30/22 @ 3:4 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 12/30/22 @ 2:56 PM
Difficulty: 3.46 / 10
37kj
118rpm
0%
0mph
60 min 80s Ride
Jenn Sherman
Friday 12/30/22 @ 1:54 PM
Difficulty: 8.18 / 10
453kj
119rpm
0%
0mph
20 min Focus Flow: For Riders
Denis Morton
Friday 12/30/22 @ 12:3 AM
Difficulty: 4.94 / 10
 
10 min Bodyweight Strength
Ben Alldis
Thursday 12/29/22 @ 11:52 PM
Difficulty: 5.76 / 10
 
20 min Barre
Hannah Corbin
Thursday 12/29/22 @ 11:31 PM
Difficulty: 5.76 / 10
 
10 min Restorative
Denis Morton
Thursday 12/29/22 @ 2:46 PM
Difficulty: 0 / 10
 
10min AFO Full Body Florence+The Machine
Hannah Corbin
Thursday 12/29/22 @ 2:36 PM
Difficulty: 0 / 10
 
20 min Linkin Park Upper Body Strength
Ben Alldis
Thursday 12/29/22 @ 2:15 PM
Difficulty: 7.1 / 10