Workouts

30 min Power Zone Ride
Denis Morton
Monday 1/2/23 @ 3:20 PM
Difficulty: 7.35 / 10
161kj
124rpm
0%
0mph
5 min Warm Up Ride
Hannah Corbin
Monday 1/2/23 @ 3:15 PM
Difficulty: 0 / 10
32kj
107rpm
0%
0mph
10 min Glutes & Legs Strength
Adrian Williams
Sunday 1/1/23 @ 4:5 PM
Difficulty: 6.6 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/1/23 @ 3:59 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 1/1/23 @ 3:53 PM
Difficulty: 3.55 / 10
36kj
116rpm
0%
0mph
45 min HIIT & Hills Ride
Emma Lovewell
Sunday 1/1/23 @ 3:7 PM
Difficulty: 8.2 / 10
369kj
127rpm
0%
0mph
5 min Warm Up Ride
Leanne Hainsby
Sunday 1/1/23 @ 3:1 PM
Difficulty: 4.1 / 10
30kj
100rpm
0%
0mph
10 min Arms & Light Weights
Robin Arzón
Saturday 12/31/22 @ 10:50 PM
Difficulty: 6.36 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/31/22 @ 2:7 PM
Difficulty: 0 / 10
 
20 min 90s Pilates
Kristin McGee
Saturday 12/31/22 @ 1:24 PM
Difficulty: 5.94 / 10