Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/5/23 @ 4:4 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/5/23 @ 3:9 PM
Difficulty: 7.16 / 10
401kj
120rpm
0%
0mph
20 min 90s Pilates
Aditi Shah
Wednesday 1/4/23 @ 12:38 PM
Difficulty: 6.11 / 10
 
30 min HIIT Ride
Ben Alldis
Wednesday 1/4/23 @ 12:5 PM
Difficulty: 8.19 / 10
230kj
122rpm
0%
0mph
5 min Warm Up Ride
Ben Alldis
Wednesday 1/4/23 @ 12:0 PM
Difficulty: 4.34 / 10
29kj
102rpm
0%
0mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/3/23 @ 12:48 PM
Difficulty: 6.71 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/3/23 @ 12:42 PM
Difficulty: 6.71 / 10
 
Tuesday 1/3/23 @ 12:5 PM
Difficulty: NaN / 10
 
20 min Full Body Strength
Robin Arzón
Monday 1/2/23 @ 3:48 PM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 1/2/23 @ 3:43 PM
Difficulty: 3.28 / 10