Workouts

45 min Bootcamp: Full Body
Callie Gullickson
Monday 1/9/23 @ 11:54 AM
Difficulty: 7.41 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/8/23 @ 3:50 PM
Difficulty: 6.16 / 10
504kj
127rpm
0%
0mph
45 min Pop Ride
Hannah Corbin
Saturday 1/7/23 @ 5:51 PM
Difficulty: 7.75 / 10
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Saturday 1/7/23 @ 12:43 PM
Difficulty: 8.02 / 10
344kj
122rpm
0%
0mph
45 min 90s Ride
Emma Lovewell
Saturday 1/7/23 @ 12:37 PM
Difficulty: 8.02 / 10
11kj
113rpm
0%
0mph
5 min Warm Up Ride
Emma Lovewell
Saturday 1/7/23 @ 12:31 PM
Difficulty: 4.24 / 10
32kj
106rpm
0%
0mph
10 min Arms & Shoulders Strength
Ben Alldis
Friday 1/6/23 @ 3:20 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 1/6/23 @ 3:13 PM
Difficulty: 3.2 / 10
 
30 min HIIT & Hills Ride
Jenn Sherman
Friday 1/6/23 @ 2:40 PM
Difficulty: 7.85 / 10
247kj
129rpm
0%
0mph
5 min Warm Up Ride
Matt Wilpers
Friday 1/6/23 @ 2:35 PM
Difficulty: 4.4 / 10
34kj
111rpm
0%
0mph