Workouts

45 min 80s Ride
Denis Morton
Saturday 1/14/23 @ 12:7 PM
Difficulty: 7.66 / 10
394kj
130rpm
0%
0mph
10 min Core Strength
Rebecca Kennedy
Friday 1/13/23 @ 12:54 PM
Difficulty: 6.41 / 10
 
15 min Pop Barre
Hannah Corbin
Friday 1/13/23 @ 12:38 PM
Difficulty: 6.16 / 10
 
30 min Intervals & Arms Ride
Sam Yo
Friday 1/13/23 @ 12:5 PM
Difficulty: 7.57 / 10
244kj
125rpm
0%
0mph
10 min Upper Body Strength
Ben Alldis
Thursday 1/12/23 @ 1:54 PM
Difficulty: 6.65 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 1/12/23 @ 1:6 PM
Difficulty: 7.03 / 10
390kj
129rpm
0%
0mph
20 min Strength Roll Call: Full Body
Ben Alldis
Wednesday 1/11/23 @ 12:44 PM
Difficulty: 5.74 / 10
 
30 min HIIT Ride
Denis Morton
Wednesday 1/11/23 @ 12:12 PM
Difficulty: 8.08 / 10
245kj
126rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/10/23 @ 12:51 PM
Difficulty: 6.15 / 10
352kj
123rpm
0%
0mph
10 min Glutes & Legs Strength
Ben Alldis
Monday 1/9/23 @ 12:48 PM
Difficulty: 6.63 / 10